Service

Post-surgical rehab

Rehab after knee, hip, shoulder, and ankle surgery, coordinated with your surgeon's protocol.

Session length

45 to 60 minutes

Foam roller, kettlebell, linen towel and resistance band on a walnut bench

Service

Post-surgical rehab

Rehab after knee, hip, shoulder, and ankle surgery, coordinated with your surgeon's protocol.

Session length

45 to 60 minutes

Foam roller, kettlebell, linen towel and resistance band on a walnut bench

Service

Post-surgical rehab

Rehab after knee, hip, shoulder, and ankle surgery, coordinated with your surgeon's protocol.

Session length

45 to 60 minutes

Foam roller, kettlebell, linen towel and resistance band on a walnut bench

What to expect

What a visit looks like

Who it is for

Who it is for

Anyone recovering from a joint replacement, ACL reconstruction, rotator cuff repair, or ankle surgery.

Anyone recovering from a joint replacement, ACL reconstruction, rotator cuff repair, or ankle surgery.

A session

A session

Swelling and range-of-motion work early on, then strength and return-to-activity testing.

Swelling and range-of-motion work early on, then strength and return-to-activity testing.

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

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