Knee

Knee pain and ACL rehab

Knee pain from overuse, a ligament tear, or surgery, including full ACL reconstruction rehab.

Typical visits

12 to 30 visits

Typical recovery

4 to 9 months

Single-leg step-down from a walnut box to strengthen the knee

Knee

Knee pain and ACL rehab

Knee pain from overuse, a ligament tear, or surgery, including full ACL reconstruction rehab.

Typical visits

12 to 30 visits

Typical recovery

4 to 9 months

Single-leg step-down from a walnut box to strengthen the knee

Knee

Knee pain and ACL rehab

Knee pain from overuse, a ligament tear, or surgery, including full ACL reconstruction rehab.

Typical visits

12 to 30 visits

Typical recovery

4 to 9 months

Single-leg step-down from a walnut box to strengthen the knee

What to expect

How we treat it

Common signs

Common signs

Pain on stairs or squatting; swelling after activity; the knee giving way when you turn.

Pain on stairs or squatting; swelling after activity; the knee giving way when you turn.

How we treat it

How we treat it

A staged plan with strength tests at each stage, so return to running and cutting is decided by numbers, not by the calendar.

A staged plan with strength tests at each stage, so return to running and cutting is decided by numbers, not by the calendar.

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

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