Foot and ankle

Plantar fasciitis

Heel pain that is sharpest with the first steps in the morning or after sitting.

Typical visits

4 to 8 visits

Typical recovery

6 to 12 weeks

Bare foot rolling a cork ball to ease heel pain

Foot and ankle

Plantar fasciitis

Heel pain that is sharpest with the first steps in the morning or after sitting.

Typical visits

4 to 8 visits

Typical recovery

6 to 12 weeks

Bare foot rolling a cork ball to ease heel pain

Foot and ankle

Plantar fasciitis

Heel pain that is sharpest with the first steps in the morning or after sitting.

Typical visits

4 to 8 visits

Typical recovery

6 to 12 weeks

Bare foot rolling a cork ball to ease heel pain

What to expect

How we treat it

Common signs

Common signs

Stabbing pain under the heel in the morning; pain that eases as you walk, then returns; tight calves.

Stabbing pain under the heel in the morning; pain that eases as you walk, then returns; tight calves.

How we treat it

How we treat it

Calf and foot strengthening, changes to how much you walk and run, and dry needling when the heel stays stubborn.

Calf and foot strengthening, changes to how much you walk and run, and dry needling when the heel stays stubborn.

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

Runner on a dirt trail through pines towards the Flatirons at dusk

Book your first visit

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